Previous Workshop

Evidence-based workshops that go beyond nutrition. Each session takes a practical look at how food, stress, movement and lifestyle all work together and how to use that knowledge to improve everyday health and wellbeing.

Gut Health & the Mind–Body Connection

This popular workshop explored the powerful relationship between the gut, stress and the nervous system. Participants left with clarity, not confusion, and a toolkit of simple, evidence-based strategies for improving digestion, mood and everyday wellbeing.

Highlights:

How gut health impacts digestion, immunity and energy
Understanding the gut–brain axis (without the jargon)
Why stress affects gut symptoms
Practical nutrition and lifestyle tools you can use straight away

Finding Balance: Stress, Nutrition & Breathwork

A calming and restorative session blending education with embodied practice. We unpacked how stress influences eating patterns and physiology and ended with a relaxing breathwork and guided meditation experience.

Highlights:

The science of stress and nutrition
How stress shapes cravings, appetite and digestion
Breathwork and meditation to support the nervous system
Simple ways to bring more balance into daily routines

Navigating Menopause Through Nutrition

A supportive, down-to-earth workshop designed to help women feel informed—not overwhelmed—during one of life’s biggest transitions. Participants learnt how the body changes during menopause and the practical steps that can make this transition smoother and more empowered.

Highlights:

The stages and journey of menopause
What’s really happening physiologically
Nutrition strategies for symptom management
Lifestyle approaches for long-term wellbeing

Nourish Your Cycle: Practical Nutrition & Movement for Every Phase

A deeply supportive session designed to help women understand what their bodies are actually asking for throughout the menstrual cycle. This workshop guided participants through how to fuel, move and care for their bodies in a way that feels balanced, grounded and realistic.

Highlights:

How your cycle influences energy, strength and mood
The foods that support hormonal balance
Movement styles that work with your cycle
Practical strategies for feeling more in sync all month long