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Upcoming Workshop
Nourish Your Cycle: Practical nutrition and movement strategies for every phase.
Nutrition, Movement & Balance Across Your Cycle
Reconnect with your body, understand your cycle, and learn evidence-informed strategies to support your energy, mood, and wellbeing throughout your cycle.
During this 60-minute workshop, together, we’ll explore how nutrition and movement can support each phase of your cycle, giving you the tools to feel more energised, balanced, and in tune with yourself. You’ll walk away with practical strategies you can start using right away to support your health, strength, and wellbeing. No matter where you’re at in your cycle.
Who This Workshop is For:
You’re in the right place if you:
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Want to better understand your menstrual cycle and hormone changes.
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Experience fatigue, cravings, PMS, or mood swings and want ways to support your body.
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Are interested in evidence-based nutrition and movement strategies that fit real life.
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Want to feel more confident and in control of your health across every phase of your cycle.
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Are looking for practical tips, not restrictive diets, that you can start using straight away.
Key Topics Covered
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Cycle Literacy & Energy: How hormones affect energy, mood, and focus across each phase.
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Nutrition for Every Phase: Key nutrients, anti-inflammatory foods, and strategies to support blood sugar and digestion.
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Movement & Recovery: Exercise guidance and injury prevention.
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Gut Health & Hormones: How your digestive system supports hormone metabolism.
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Self-Advocacy & Red Flags: How to track your cycle, recognise patterns, and know when to seek professional advice.
Date: Friday, 10th October 2025
Time: 6:30pm
(arrive 10–15 mins early for a herbal tea and sweet snack!)
Location: Rossmoyne Hall, 71 Fourth Ave, Rossmoyne
Duration: 60 minutes (including Q&A)
Price: $25 per ticket
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